Wolfgang Cibulka 5x1000m/5:00r row
5,000m
Meters
21:14.7
Time
2:07.4
Pace
311
Calories
| Rest Distance | 5,357m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,357m |
| Overall Time | 46:14.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 935 |
| Drag Factor | 119 |
March 05, 2022 11:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.7 | 5,000m | 2:07.4 | 169 | 881 | 22 | |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 23 | |
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 21 | |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 20 | |
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 21 | |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 26 | |
| r5,357m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.