Wolfgang Cibulka 8x500m/3:00r row
4,000m
Meters
17:01.2
Time
2:07.6
Pace
245
Calories
| Rest Distance | 5,076m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,076m |
| Overall Time | 41:01.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 812 |
| Drag Factor | 119 |
March 08, 2022 09:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.2 | 4,000m | 2:07.6 | 168 | 879 | 21 | |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 22 | |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 21 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 20 | |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 22 | |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 22 | |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 21 | |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 22 | |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 23 | |
| r5,076m |
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Workout Graph
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