Wolfgang Cibulka 4x10:00/2:00r row
8,949m
Meters
40:00.0
Time
2:14.0
Pace
531
Calories
| Rest Distance | 1,619m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,568m |
| Overall Time | 48:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 965 |
| Drag Factor | 120 |
March 09, 2022 09:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,949m | 2:14.0 | 145 | 799 | 20 | |
| 10:00.0 | 2,196m | 2:16.6 | 137 | 772 | 21 | |
| 10:00.0 | 2,228m | 2:14.6 | 143 | 793 | 20 | |
| 10:00.0 | 2,257m | 2:12.9 | 149 | 812 | 21 | |
| 10:00.0 | 2,268m | 2:12.2 | 151 | 820 | 21 | |
| r1,619m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.