Wolfgang Cibulka v220m/1:12r...9 row
1,980m
Meters
7:35.2
Time
1:54.9
Pace
149
Calories
| Rest Distance | 271m |
|---|---|
| Rest Time | 14:09.0 |
| Overall Distance | 2,251m |
| Overall Time | 21:44.2 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 27 |
| Stroke Count | 230 |
| Drag Factor | 133 |
March 10, 2022 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:35.2 | 1,980m | 1:54.9 | 230 | 1093 | 27 | |
| 0:48.1 | 220m | 1:49.3 | 268 | 1222 | 27 | |
| r: 1:12 | 3m | |||||
| 0:50.0 | 220m | 1:53.6 | 239 | 1120 | 28 | |
| r: 1:09 | 6m | |||||
| 0:50.4 | 220m | 1:54.5 | 233 | 1101 | 26 | |
| r: 1:11 | 4m | |||||
| 0:51.4 | 220m | 1:56.8 | 220 | 1055 | 26 | |
| r: 0:06 | 234m | |||||
| 0:49.4 | 220m | 1:52.2 | 247 | 1151 | 30 | |
| r: 1:07 | 4m | |||||
| 0:51.9 | 220m | 1:57.9 | 213 | 1033 | 27 | |
| r: 1:11 | 5m | |||||
| 0:50.8 | 220m | 1:55.4 | 227 | 1082 | 28 | |
| r: 1:08 | 5m | |||||
| 0:51.4 | 220m | 1:56.8 | 220 | 1055 | 27 | |
| r: 1:11 | 5m | |||||
| 0:52.2 | 220m | 1:58.6 | 210 | 1021 | 26 | |
| r: 5:54 | 5m | |||||
| r271m |
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Workout Graph
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