Wolfgang Cibulka 3x12:00/4:00r row
7,879m
Meters
36:00.0
Time
2:17.0
Pace
460
Calories
| Rest Distance | 2,474m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,353m |
| Overall Time | 48:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 973 |
| Drag Factor | 119 |
March 11, 2022 12:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,879m | 2:17.0 | 136 | 767 | 20 | |
| 12:00.0 | 2,612m | 2:17.8 | 134 | 760 | 21 | |
| 12:00.0 | 2,624m | 2:17.1 | 136 | 766 | 21 | |
| 12:00.0 | 2,643m | 2:16.2 | 139 | 776 | 20 | |
| r2,474m |
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Workout Graph
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