Wolfgang Cibulka 9x500m/3:00r row
4,500m
Meters
19:22.2
Time
2:09.1
Pace
273
Calories
| Rest Distance | 5,665m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 10,165m |
| Overall Time | 46:22.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 19 |
| Stroke Count | 851 |
| Drag Factor | 119 |
March 12, 2022 10:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.2 | 4,500m | 2:09.1 | 163 | 859 | 19 | |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 22 | |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 20 | |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 20 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 19 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 20 | |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 20 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 19 | |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 19 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 19 | |
| r5,665m |
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Workout Graph
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