Wolfgang Cibulka 3x8:00/4:00r row
5,648m
Meters
24:00.0
Time
2:07.4
Pace
352
Calories
| Rest Distance | 2,489m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,137m |
| Overall Time | 36:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 736 |
| Drag Factor | 120 |
March 14, 2022 10:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,648m | 2:07.4 | 169 | 881 | 22 | |
| 8:00.0 | 1,839m | 2:10.5 | 157 | 841 | 21 | |
| 8:00.0 | 1,874m | 2:08.0 | 167 | 873 | 21 | |
| 8:00.0 | 1,935m | 2:04.0 | 183 | 931 | 24 | |
| r2,489m |
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Workout Graph
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