Wolfgang Cibulka v0:20/0:15r...10 row
2,683m
Meters
10:45.8
Time
2:00.3
Pace
182
Calories
| Rest Distance | 3,387m |
|---|---|
| Rest Time | 17:34.0 |
| Overall Distance | 6,070m |
| Overall Time | 28:19.8 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 23 |
| Stroke Count | 585 |
| Drag Factor | 115 |
March 17, 2022 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.8 | 2,683m | 2:00.3 | 201 | 991 | 23 | |
| 0:20.0 | 49m | 3:24.0 | 41 | 441 | 15 | |
| r: 0:15 | 0m | |||||
| 1:47.6 | 445m | 2:00.8 | 198 | 981 | 24 | |
| r: 2:02 | 417m | |||||
| 1:09.6 | 293m | 1:58.7 | 209 | 1018 | 25 | |
| r: 1:02 | 203m | |||||
| 0:35.5 | 148m | 1:59.9 | 203 | 998 | 24 | |
| r: 4:03 | 822m | |||||
| 1:47.0 | 445m | 2:00.2 | 201 | 993 | 23 | |
| r: 2:02 | 398m | |||||
| 1:08.7 | 291m | 1:58.0 | 213 | 1032 | 23 | |
| r: 1:03 | 192m | |||||
| 0:34.9 | 147m | 1:58.7 | 209 | 1020 | 24 | |
| r: 4:02 | 795m | |||||
| 1:43.1 | 437m | 1:57.9 | 213 | 1033 | 24 | |
| r: 2:03 | 378m | |||||
| 1:07.9 | 289m | 1:57.4 | 216 | 1043 | 24 | |
| r: 1:02 | 182m | |||||
| 0:31.5 | 139m | 1:53.3 | 241 | 1128 | 27 | |
| r3,387m |
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Workout Graph
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