Wolfgang Cibulka 3000m row
3,000
Meters
13:17.6
Time
2:12.9
Pace
178
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 19 |
| Stroke Count | 253 |
| Drag Factor | 116 |
March 17, 2022 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:17.6 | 3,000 | 2:12.9 | 149 | 803 | 178 | 19 |
| 2:42.7 | 600 | 2:15.5 | 140 | 774 | 35 | 21 |
| 2:38.5 | 1,200 | 2:12.0 | 152 | 817 | 36 | 19 |
| 2:38.8 | 1,800 | 2:12.3 | 151 | 816 | 36 | 19 |
| 2:37.9 | 2,400 | 2:11.5 | 154 | 820 | 36 | 19 |
| 2:39.7 | 3,000 | 2:13.0 | 148 | 788 | 35 | 18 |
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Workout Graph
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