Wolfgang Cibulka 3000m row
3,000m
Meters
13:17.6
Time
2:12.9
Pace
178
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Stroke Count | 253 |
| Drag Factor | 116 |
March 17, 2022 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:17.6 | 3,000m | 2:12.9 | 149 | 812 | 19 |
| 2:42.7 | 600m | 2:15.5 | 140 | 783 | 21 |
| 2:38.5 | 1,200m | 2:12.0 | 152 | 822 | 19 |
| 2:38.8 | 1,800m | 2:12.3 | 151 | 819 | 19 |
| 2:37.9 | 2,400m | 2:11.5 | 154 | 828 | 19 |
| 2:39.7 | 3,000m | 2:13.0 | 148 | 811 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.