Wolfgang Cibulka 8x4:00/2:00r row
7,669m
Meters
32:00.0
Time
2:05.1
Pace
486
Calories
| Rest Distance | 3,335m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,004m |
| Overall Time | 48:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 1052 |
| Drag Factor | 119 |
March 18, 2022 10:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,669m | 2:05.1 | 178 | 914 | 23 | |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 22 | |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 21 | |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 22 | |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 24 | |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 25 | |
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 25 | |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 24 | |
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 28 | |
| r3,335m |
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Workout Graph
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