Wolfgang Cibulka v500m/4:00r...6 row
6,000m
Meters
25:25.3
Time
2:07.1
Pace
373
Calories
| Rest Distance | 5,052m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,052m |
| Overall Time | 49:25.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 987 |
| Drag Factor | 118 |
March 19, 2022 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:25.3 | 6,000m | 2:07.1 | 170 | 886 | 22 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 21 | |
| r: 4:00 | 849m | |||||
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 22 | |
| r: 4:00 | 831m | |||||
| 6:27.8 | 1,500m | 2:09.2 | 162 | 857 | 22 | |
| r: 4:00 | 833m | |||||
| 6:22.2 | 1,500m | 2:07.4 | 169 | 882 | 22 | |
| r: 4:00 | 839m | |||||
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 21 | |
| r: 4:00 | 856m | |||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 26 | |
| r: 4:00 | 844m | |||||
| r5,052m |
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Workout Graph
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