Wolfgang Cibulka 7x500m/3:00r row
3,500m
Meters
14:09.7
Time
2:01.3
Pace
228
Calories
| Rest Distance | 3,019m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,519m |
| Overall Time | 35:09.7 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 25 |
| Stroke Count | 639 |
| Drag Factor | 123 |
March 20, 2022 13:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.7 | 3,500m | 2:01.3 | 196 | 973 | 25 | |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 24 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 24 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 25 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 25 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 26 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 27 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 26 | |
| r3,019m |
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Workout Graph
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