Wolfgang Cibulka 4x10:00/2:00r row
9,210m
Meters
40:00.0
Time
2:10.2
Pace
561
Calories
| Rest Distance | 1,635m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,845m |
| Overall Time | 48:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 1005 |
| Drag Factor | 117 |
March 21, 2022 09:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,210m | 2:10.2 | 158 | 844 | 21 | |
| 10:00.0 | 2,243m | 2:13.7 | 146 | 803 | 20 | |
| 10:00.0 | 2,297m | 2:10.6 | 157 | 840 | 21 | |
| 10:00.0 | 2,313m | 2:09.7 | 160 | 852 | 22 | |
| 10:00.0 | 2,358m | 2:07.2 | 170 | 884 | 24 | |
| r1,635m |
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Workout Graph
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