Wolfgang Cibulka 4x10:00/4:00r row
9,469m
Meters
40:00.0
Time
2:06.7
Pace
596
Calories
| Rest Distance | 2,489m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,958m |
| Overall Time | 56:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Stroke Count | 1207 |
| Drag Factor | 117 |
March 22, 2022 10:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,469m | 2:06.7 | 172 | 891 | 24 | |
| 10:00.0 | 2,218m | 2:15.2 | 141 | 786 | 24 | |
| 10:00.0 | 2,433m | 2:03.3 | 187 | 942 | 25 | |
| 10:00.0 | 2,500m | 2:00.0 | 203 | 997 | 27 | |
| 10:00.0 | 2,316m | 2:09.5 | 161 | 854 | 23 | |
| r2,489m |
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Workout Graph
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