Wolfgang Cibulka v250m/1:02r...4 row
1,000m
Meters
3:49.5
Time
1:54.7
Pace
68
Calories
| Rest Distance | 643m |
|---|---|
| Rest Time | 4:21.0 |
| Overall Distance | 1,643m |
| Overall Time | 8:10.5 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 26 |
| Stroke Count | 169 |
| Drag Factor | 120 |
March 23, 2022 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 26 | |
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 24 | |
| r: 1:02 | 134m | |||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 26 | |
| r: 1:02 | 146m | |||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 27 | |
| r: 1:03 | 168m | |||||
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 30 | |
| r: 1:14 | 195m | |||||
| r643m |
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Workout Graph
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