Wolfgang Cibulka v250m/1:07r...9 row
2,250m
Meters
8:46.1
Time
1:56.9
Pace
150
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 14:39.0 |
| Overall Distance | 2,316m |
| Overall Time | 23:25.1 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 25 |
| Stroke Count | 222 |
| Drag Factor | 128 |
March 23, 2022 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:46.1 | 2,250m | 1:56.9 | 219 | 1053 | 25 | |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 26 | |
| r: 1:07 | 12m | |||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 25 | |
| r: 1:03 | 8m | |||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 25 | |
| r: 1:03 | 11m | |||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 26 | |
| r: 1:03 | 8m | |||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 25 | |
| r: 1:03 | 7m | |||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 26 | |
| r: 1:03 | 8m | |||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 26 | |
| r: 1:03 | 3m | |||||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 24 | |
| r: 1:03 | 4m | |||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 26 | |
| r: 6:11 | 5m | |||||
| r66m |
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Workout Graph
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