Wolfgang Cibulka 25x1:00/1:00r row
5,226m
Meters
25:00.0
Time
2:23.5
Pace
285
Calories
| Rest Distance | 5,214m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,440m |
| Overall Time | 50:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 17 |
| Stroke Count | 867 |
| Drag Factor | 120 |
March 25, 2022 11:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,226m | 2:23.5 | 118 | 707 | 17 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 21 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 18 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 16 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 17 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 17 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 17 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 18 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 18 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 17 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 17 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 17 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 18 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 17 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 17 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 18 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 18 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 18 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 17 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 18 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 18 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 18 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 18 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 18 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 18 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 18 | |
| r5,214m |
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