Wolfgang Cibulka 7x500m/3:00r row
3,500m
Meters
14:13.8
Time
2:01.9
Pace
227
Calories
| Rest Distance | 4,371m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,871m |
| Overall Time | 35:13.8 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 128 |
March 27, 2022 13:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.8 | 3,500m | 2:01.9 | 193 | 963 | 24 | |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 20 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 21 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 24 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 24 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 24 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 27 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 30 | |
| r4,371m |
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Workout Graph
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