Wolfgang Cibulka v500m/1:08r...8 row
4,000m
Meters
16:50.9
Time
2:06.3
Pace
249
Calories
| Rest Distance | 970m |
|---|---|
| Rest Time | 4:54.0 |
| Overall Distance | 4,970m |
| Overall Time | 21:44.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 116 |
March 31, 2022 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.9 | 4,000m | 2:06.3 | 173 | 896 | 22 | |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 21 | |
| r: 1:08 | 225m | |||||
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 22 | |
| r: 1:02 | 209m | |||||
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 25 | |
| r: 0:52 | 175m | |||||
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 25 | |
| r: 0:43 | 145m | |||||
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 19 | |
| r: 0:33 | 107m | |||||
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 20 | |
| r: 0:23 | 69m | |||||
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 21 | |
| r: 0:13 | 40m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | |
| r970m |
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Workout Graph
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