Wolfgang Cibulka 6x0:30/0:30r row
758m
Meters
3:00.0
Time
1:58.7
Pace
48
Calories
| Rest Distance | 254m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,012m |
| Overall Time | 6:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 26 |
| Stroke Count | 103 |
| Drag Factor | 132 |
March 31, 2022 12:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 26 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 22 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 22 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 26 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 26 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | |
| r254m |
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Workout Graph
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