Wolfgang Cibulka v500m/1:54r...8 row
4,000m
Meters
15:56.5
Time
1:59.5
Pace
264
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 9:09.0 |
| Overall Distance | 4,038m |
| Overall Time | 25:05.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 26 |
| Stroke Count | 422 |
| Drag Factor | 125 |
March 31, 2022 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.5 | 4,000m | 1:59.5 | 205 | 1004 | 26 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 25 | |
| r: 1:54 | 11m | |||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 25 | |
| r: 1:54 | 5m | |||||
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 26 | |
| r: 1:39 | 4m | |||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 27 | |
| r: 1:27 | 2m | |||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 27 | |
| r: 1:06 | 9m | |||||
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 27 | |
| r: 0:42 | 2m | |||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 27 | |
| r: 0:27 | 5m | |||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 26 | |
| r38m |
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Workout Graph
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