Wolfgang Cibulka 2x4000m/5:00r row
8,000m
Meters
34:18.8
Time
2:08.6
Pace
495
Calories
| Rest Distance | 2,059m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,059m |
| Overall Time | 44:18.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 941 |
| Drag Factor | 117 |
April 01, 2022 10:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:18.8 | 8,000m | 2:08.6 | 164 | 865 | 22 | |
| 17:28.5 | 4,000m | 2:11.0 | 155 | 835 | 21 | |
| 16:50.4 | 4,000m | 2:06.3 | 174 | 897 | 24 | |
| r2,059m |
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Workout Graph
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