Wolfgang Cibulka 6x5:00/3:00r row
7,277m
Meters
30:00.0
Time
2:03.6
Pace
466
Calories
| Rest Distance | 3,758m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,035m |
| Overall Time | 48:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 1060 |
| Drag Factor | 118 |
April 02, 2022 09:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,277m | 2:03.6 | 185 | 936 | 24 | |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 22 | |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 21 | |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 21 | |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 25 | |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 27 | |
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 29 | |
| r3,758m |
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Workout Graph
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