Wolfgang Cibulka 7x500m/3:00r row
3,500
Meters
14:54.5
Time
2:07.7
Pace
215
Calories
| Rest Distance | 4,538 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,038 |
| Overall Time | 35:54.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 715 |
| Drag Factor | 121 |
April 03, 2022 09:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.5 | 3,500 | 2:07.7 | 168 | 865 | 22 | |
| 2:19.4 | 500 | 2:19.4 | 129 | 723 | 23 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 22 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 20 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 22 | |
| 2:05.2 | 500 | 2:05.2 | 178 | 891 | 22 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 23 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 25 | |
| r4,538 |
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Workout Graph
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