Wolfgang Cibulka 10x500m/3:00r row
5,000m
Meters
21:21.3
Time
2:08.1
Pace
306
Calories
| Rest Distance | 6,319m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 11,319m |
| Overall Time | 51:21.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 987 |
| Drag Factor | 121 |
April 04, 2022 13:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.3 | 5,000m | 2:08.1 | 166 | 872 | 21 | |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 22 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 22 | |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 21 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 21 | |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 22 | |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 23 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 22 | |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 23 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 22 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 22 | |
| r6,319m |
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Workout Graph
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