Wolfgang Cibulka 18x1:00/1:00r row
4,440
Meters
18:00.0
Time
2:01.6
Pace
281
Calories
| Rest Distance | 3,842 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,282 |
| Overall Time | 36:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 793 |
| Drag Factor | 119 |
April 08, 2022 10:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,440 | 2:01.6 | 195 | 936 | 24 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 22 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 22 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 21 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 22 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 22 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 22 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 22 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 23 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 25 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 26 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 25 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 26 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 24 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 24 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 26 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 27 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 27 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 28 | |
| r3,842 |
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Workout Graph
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