Wolfgang Cibulka v0:30/1:52r...3 row
351m
Meters
1:30.0
Time
2:08.2
Pace
21
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 6:23.0 |
| Overall Distance | 381m |
| Overall Time | 7:53.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 35 |
| Drag Factor | 115 |
April 18, 2022 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 351m | 2:08.2 | 166 | 871 | 23 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 24 | |
| r: 1:52 | 3m | |||||
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 24 | |
| r: 2:16 | 17m | |||||
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 22 | |
| r: 2:15 | 10m | |||||
| r30m |
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Workout Graph
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