Wolfgang Cibulka v3:00/1:54r...8 row
5,450m
Meters
24:00.0
Time
2:12.1
Pace
326
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 20:21.0 |
| Overall Distance | 5,571m |
| Overall Time | 44:21.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 483 |
| Drag Factor | 133 |
April 17, 2022 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,450m | 2:12.1 | 152 | 822 | 20 | |
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 21 | |
| r: 1:54 | 10m | |||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 20 | |
| r: 1:44 | 11m | |||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 20 | |
| r: 3:29 | 9m | |||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 20 | |
| r: 2:07 | 19m | |||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 20 | |
| r: 1:44 | 9m | |||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 20 | |
| r: 2:02 | 20m | |||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 20 | |
| r: 3:00 | 30m | |||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 20 | |
| r: 4:21 | 13m | |||||
| r121m |
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Workout Graph
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