Wolfgang Cibulka v3:00/1:46r...6 row
4,128m
Meters
18:00.0
Time
2:10.8
Pace
248
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 19:20.0 |
| Overall Distance | 4,207m |
| Overall Time | 37:20.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 361 |
| Drag Factor | 117 |
April 18, 2022 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,128m | 2:10.8 | 156 | 838 | 20 | |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 22 | |
| r: 1:46 | 8m | |||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 20 | |
| r: 1:23 | 9m | |||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 20 | |
| r: 2:16 | 20m | |||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 20 | |
| r: 1:56 | 12m | |||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 20 | |
| r: 1:59 | 12m | |||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 20 | |
| r: 10:00 | 18m | |||||
| r79m |
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Workout Graph
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