Wolfgang Cibulka 3x3000m/3:00r row
9,000m
Meters
39:09.9
Time
2:10.5
Pace
549
Calories
| Rest Distance | 1,858m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,858m |
| Overall Time | 48:09.9 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 976 |
| Drag Factor | 119 |
April 23, 2022 10:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:09.9 | 9,000m | 2:10.5 | 157 | 841 | 20 | |
| 13:26.9 | 3,000m | 2:14.4 | 144 | 795 | 20 | |
| 13:07.8 | 3,000m | 2:11.3 | 155 | 832 | 20 | |
| 12:35.2 | 3,000m | 2:05.8 | 176 | 904 | 23 | |
| r1,858m |
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Workout Graph
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