Wolfgang Cibulka 6x500m/3:00r row
3,000m
Meters
13:10.9
Time
2:11.8
Pace
180
Calories
| Rest Distance | 2,219m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,219m |
| Overall Time | 31:10.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 487 |
| Drag Factor | 123 |
April 24, 2022 13:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.9 | 3,000m | 2:11.8 | 153 | 825 | 21 | |
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 19 | |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 26 | |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 21 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 22 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 20 | |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 23 | |
| r2,219m |
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Workout Graph
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