Wolfgang Cibulka 3x1000m/3:00r row
3,000m
Meters
11:24.8
Time
1:54.1
Pace
211
Calories
| Rest Distance | 815m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,815m |
| Overall Time | 20:24.8 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 27 |
| Stroke Count | 402 |
| Drag Factor | 132 |
April 28, 2022 13:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.8 | 3,000m | 1:54.1 | 235 | 1110 | 27 | |
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 26 | |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 26 | |
| 3:41.3 | 1,000m | 1:50.6 | 258 | 1189 | 30 | |
| r815m |
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Workout Graph
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