Wolfgang Cibulka 10x500m/3:00r row
5,000m
Meters
21:04.4
Time
2:06.4
Pace
308
Calories
| Rest Distance | 6,322m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 11,322m |
| Overall Time | 51:04.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 21 |
| Stroke Count | 997 |
| Drag Factor | 121 |
May 06, 2022 10:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.4 | 5,000m | 2:06.4 | 173 | 895 | 21 | |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 21 | |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 21 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 21 | |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 21 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 22 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 23 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 21 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 22 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 22 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 22 | |
| r6,322m |
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Workout Graph
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