Wolfgang Cibulka 5x500m/3:00r row
2,500m
Meters
10:28.6
Time
2:05.7
Pace
156
Calories
| Rest Distance | 3,244m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,744m |
| Overall Time | 25:28.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 136 |
May 08, 2022 13:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.6 | 2,500m | 2:05.7 | 176 | 906 | 23 | |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 24 | |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 22 | |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 22 | |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 24 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 25 | |
| r3,244m |
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Workout Graph
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