Wolfgang Cibulka 10x500m/3:00r row
5,000
Meters
21:51.4
Time
2:11.1
Pace
300
Calories
| Rest Distance | 6,242 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 11,242 |
| Overall Time | 51:51.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 1019 |
| Drag Factor | 119 |
May 13, 2022 11:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.4 | 5,000 | 2:11.1 | 155 | 823 | 21 | |
| 2:16.9 | 500 | 2:16.9 | 136 | 762 | 21 | |
| 2:15.8 | 500 | 2:15.8 | 140 | 768 | 19 | |
| 2:14.8 | 500 | 2:14.8 | 143 | 774 | 19 | |
| 2:14.7 | 500 | 2:14.7 | 143 | 775 | 19 | |
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 21 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 21 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 23 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 835 | 23 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 23 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 27 | |
| r6,242 |
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Workout Graph
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