Wolfgang Cibulka 5x5:00/3:00r row
5,967m
Meters
25:00.0
Time
2:05.6
Pace
375
Calories
| Rest Distance | 3,097m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,064m |
| Overall Time | 40:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 852 |
| Drag Factor | 120 |
May 14, 2022 10:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,967m | 2:05.6 | 176 | 906 | 23 | |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 21 | |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 22 | |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 23 | |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 24 | |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 26 | |
| r3,097m |
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Workout Graph
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