Wolfgang Cibulka 10x500m/3:00r row
5,000m
Meters
20:32.8
Time
2:03.2
Pace
318
Calories
| Rest Distance | 2,109m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,109m |
| Overall Time | 50:32.8 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 128 |
May 15, 2022 13:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.8 | 5,000m | 2:03.2 | 187 | 942 | 23 | |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 23 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 24 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 23 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 22 | |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 22 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 23 | |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 26 | |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 22 | |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 25 | |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 23 | |
| r2,109m |
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Workout Graph
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