Wolfgang Cibulka 10x500m/3:00r row
5,000m
Meters
21:18.8
Time
2:07.8
Pace
306
Calories
| Rest Distance | 6,430m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 11,430m |
| Overall Time | 51:18.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 996 |
| Drag Factor | 119 |
May 16, 2022 10:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.8 | 5,000m | 2:07.8 | 167 | 875 | 20 | |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 23 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 21 | |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 20 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 20 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 20 | |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 20 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 20 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 21 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 21 | |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 21 | |
| r6,430m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.