Wolfgang Cibulka 10x500m/3:00r row
5,000
Meters
21:18.8
Time
2:07.8
Pace
306
Calories
| Rest Distance | 6,430 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 11,430 |
| Overall Time | 51:18.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 996 |
| Drag Factor | 119 |
May 16, 2022 10:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.8 | 5,000 | 2:07.8 | 167 | 861 | 20 | |
| 2:17.1 | 500 | 2:17.1 | 136 | 761 | 23 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 21 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 837 | 20 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 20 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 20 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 20 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 20 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 21 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 21 | |
| 2:02.1 | 500 | 2:02.1 | 192 | 943 | 21 | |
| r6,430 |
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Workout Graph
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