Wolfgang Cibulka 10x1:00/1:00r row
2,471m
Meters
10:00.0
Time
2:01.4
Pace
158
Calories
| Rest Distance | 2,165m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,636m |
| Overall Time | 20:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 23 |
| Stroke Count | 438 |
| Drag Factor | 135 |
May 17, 2022 12:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,471m | 2:01.4 | 196 | 973 | 23 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 23 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 22 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 21 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 22 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 22 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 21 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 23 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | |
| r2,165m |
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Workout Graph
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