Wolfgang Cibulka v15c/2:07r...10 row
2,161m
Meters
8:30.8
Time
1:58.1
Pace
150
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 21:39.0 |
| Overall Distance | 2,264m |
| Overall Time | 30:09.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 23 |
| Stroke Count | 199 |
| Drag Factor | 137 |
May 19, 2022 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.8 | 2,161m | 1:58.1 | 212 | 1029 | 23 | |
| 0:53.7 | 222m | 2:00.9 | 198 | 980 | 23 | |
| r: 2:07 | 6m | |||||
| 0:50.5 | 215m | 1:57.4 | 216 | 1043 | 24 | |
| r: 2:10 | 9m | |||||
| 0:49.9 | 214m | 1:56.5 | 221 | 1060 | 24 | |
| r: 2:11 | 11m | |||||
| 0:50.2 | 214m | 1:57.2 | 217 | 1046 | 24 | |
| r: 2:11 | 10m | |||||
| 0:49.8 | 213m | 1:56.9 | 219 | 1053 | 24 | |
| r: 2:11 | 11m | |||||
| 0:50.8 | 215m | 1:58.1 | 212 | 1030 | 24 | |
| r: 2:10 | 15m | |||||
| 0:50.2 | 214m | 1:57.2 | 217 | 1046 | 23 | |
| r: 2:12 | 8m | |||||
| 0:51.0 | 216m | 1:58.0 | 213 | 1032 | 22 | |
| r: 2:09 | 12m | |||||
| 0:52.5 | 219m | 1:59.8 | 203 | 999 | 22 | |
| r: 2:08 | 10m | |||||
| 0:52.2 | 219m | 1:59.1 | 207 | 1011 | 25 | |
| r: 2:10 | 11m | |||||
| r103m |
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Workout Graph
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