Wolfgang Cibulka v2000m/3:00r...4 row
5,000m
Meters
21:45.3
Time
2:10.5
Pace
303
Calories
| Rest Distance | 2,522m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,522m |
| Overall Time | 33:45.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 681 |
| Drag Factor | 119 |
May 20, 2022 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.3 | 5,000m | 2:10.5 | 157 | 841 | 21 | |
| 8:51.9 | 2,000m | 2:12.9 | 149 | 812 | 20 | |
| r: 3:00 | 628m | |||||
| 6:30.7 | 1,500m | 2:10.2 | 158 | 845 | 21 | |
| r: 3:00 | 621m | |||||
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 23 | |
| r: 3:00 | 632m | |||||
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 24 | |
| r: 3:00 | 641m | |||||
| r2,522m |
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Workout Graph
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