Wolfgang Cibulka 4x100c/3:00r row
6,392m
Meters
10:39.2
Time
0:50.0
Pace
400
Calories
| Rest Distance | 2,293m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,685m |
| Overall Time | 22:39.2 |
| Average Watts | 2800 |
|---|---|
| Calories Per Hour | 9936 |
| Stroke Rate | 22 |
| Drag Factor | 114 |
January 08, 2022 10:15:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:39.2 | 6,392m | 0:50.0 | 2800 | 9936 | 22 | |
| 7:10.0 | 1,629m | 2:11.9 | 152 | 823 | 22 | |
| 6:49.2 | 1,593m | 2:08.4 | 165 | 868 | 22 | |
| 6:49.7 | 1,594m | 2:08.5 | 165 | 867 | 22 | |
| 6:40.1 | 1,576m | 2:06.9 | 171 | 888 | 22 | |
| r2,293m |