Wolfgang Cibulka 8x3:00/3:00r row
5,465m
Meters
24:00.0
Time
2:11.7
Pace
328
Calories
| Rest Distance | 5,008m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,473m |
| Overall Time | 48:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 933 |
| Drag Factor | 121 |
May 30, 2022 09:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,465m | 2:11.7 | 153 | 826 | 21 | |
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 25 | |
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 20 | |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 20 | |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 19 | |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 20 | |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 22 | |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 24 | |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 24 | |
| r5,008m |
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Workout Graph
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