Wolfgang Cibulka 15x1:20/0:40r row
5,326m
Meters
20:00.0
Time
1:52.6
Pace
372
Calories
| Rest Distance | 301m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,627m |
| Overall Time | 30:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 26 |
| Stroke Count | 545 |
| Drag Factor | 127 |
June 02, 2022 13:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,326m | 1:52.6 | 245 | 1142 | 26 | |
| 1:20.0 | 351m | 1:53.9 | 236 | 1113 | 26 | |
| 1:20.0 | 351m | 1:53.9 | 236 | 1113 | 26 | |
| 1:20.0 | 350m | 1:54.2 | 234 | 1106 | 26 | |
| 1:20.0 | 351m | 1:53.9 | 236 | 1113 | 26 | |
| 1:20.0 | 349m | 1:54.6 | 232 | 1100 | 25 | |
| 1:20.0 | 352m | 1:53.6 | 239 | 1120 | 27 | |
| 1:20.0 | 355m | 1:52.6 | 245 | 1142 | 26 | |
| 1:20.0 | 353m | 1:53.3 | 241 | 1127 | 27 | |
| 1:20.0 | 356m | 1:52.3 | 247 | 1149 | 27 | |
| 1:20.0 | 356m | 1:52.3 | 247 | 1149 | 26 | |
| 1:20.0 | 358m | 1:51.7 | 251 | 1163 | 28 | |
| 1:20.0 | 361m | 1:50.8 | 257 | 1185 | 28 | |
| 1:20.0 | 358m | 1:51.7 | 251 | 1163 | 28 | |
| 1:20.0 | 354m | 1:52.9 | 243 | 1134 | 27 | |
| 1:20.0 | 371m | 1:47.8 | 279 | 1261 | 29 | |
| r301m |
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Workout Graph
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