Wolfgang Cibulka 5x500m/3:00r row
2,500m
Meters
10:27.7
Time
2:05.5
Pace
156
Calories
| Rest Distance | 3,180m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,680m |
| Overall Time | 25:27.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
| Drag Factor | 125 |
June 05, 2022 09:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.7 | 2,500m | 2:05.5 | 177 | 908 | 22 | |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 21 | |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 21 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 22 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 25 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 25 | |
| r3,180m |
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Workout Graph
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