Wolfgang Cibulka v2:00/2:00r...7 row
5,481m
Meters
23:00.0
Time
2:05.8
Pace
343
Calories
| Rest Distance | 2,893m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,374m |
| Overall Time | 37:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 779 |
| Drag Factor | 121 |
June 07, 2022 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,481m | 2:05.8 | 175 | 903 | 23 | |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 22 | |
| r: 2:00 | 409m | |||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 23 | |
| r: 2:00 | 415m | |||||
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 24 | |
| r: 2:00 | 415m | |||||
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 21 | |
| r: 2:00 | 406m | |||||
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 23 | |
| r: 2:00 | 413m | |||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 24 | |
| r: 2:00 | 417m | |||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 26 | |
| r: 2:00 | 418m | |||||
| r2,893m |
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Workout Graph
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