Wolfgang Cibulka 20x0:20/0:10r row
1,739m
Meters
6:40.0
Time
1:55.0
Pace
111
Calories
Rest Distance | 502m |
---|---|
Rest Time | 3:20.0 |
Overall Distance | 2,241m |
Overall Time | 10:00.0 |
Average Watts | 230 |
---|---|
Calories Per Hour | 1091 |
Stroke Rate | 28 |
Stroke Count | 222 |
Drag Factor | 139 |
June 21, 2022 13:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
6:40.0 | 1,739m | 1:55.0 | 230 | 1091 | 28 | |
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | |
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | |
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | |
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | |
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | |
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | |
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | |
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | |
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | |
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | |
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | |
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | |
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | |
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | |
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | |
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | |
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | |
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | |
0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | |
0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | |
r502m |
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Workout Graph
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