Wolfgang Cibulka 4x1000m/3:00r row
4,000m
Meters
16:30.8
Time
2:03.8
Pace
256
Calories
| Rest Distance | 2,407m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,407m |
| Overall Time | 28:30.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 620 |
| Drag Factor | 120 |
June 27, 2022 10:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.8 | 4,000m | 2:03.8 | 184 | 934 | 24 | |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 22 | |
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 22 | |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 26 | |
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 28 | |
| r2,407m |
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Workout Graph
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