Wolfgang Cibulka v4:00/2:00r...7 row
11,178m
Meters
46:00.0
Time
2:03.4
Pace
717
Calories
| Rest Distance | 2,655m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,833m |
| Overall Time | 1:00:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 1417 |
| Drag Factor | 120 |
June 29, 2022 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 11,178m | 2:03.4 | 186 | 940 | 24 | |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 23 | |
| r: 2:00 | 397m | |||||
| 6:00.0 | 1,425m | 2:06.3 | 174 | 897 | 22 | |
| r: 2:00 | 404m | |||||
| 8:00.0 | 1,926m | 2:04.6 | 181 | 922 | 23 | |
| r: 2:00 | 393m | |||||
| 10:00.0 | 2,438m | 2:03.0 | 188 | 946 | 25 | |
| r: 2:00 | 374m | |||||
| 8:00.0 | 1,959m | 2:02.5 | 190 | 955 | 26 | |
| r: 2:00 | 371m | |||||
| 6:00.0 | 1,464m | 2:02.9 | 188 | 948 | 27 | |
| r: 2:00 | 366m | |||||
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 30 | |
| r: 2:00 | 350m | |||||
| r2,655m |
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Workout Graph
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