Wolfgang Cibulka v1:30/5:02r...4 row
1,089m
Meters
6:00.0
Time
2:45.2
Pace
75
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 14:48.0 |
| Overall Distance | 1,089m |
| Overall Time | 20:48.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 19 |
| Stroke Count | 114 |
| Drag Factor | 128 |
July 06, 2022 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,089m | 2:45.2 | 78 | 566 | 19 | |
| 1:30.0 | 11m | 1:08:10.9 | 0 | 300 | 1 | |
| r: 5:02 | 0m | |||||
| 1:30.0 | 361m | 2:04.6 | 181 | 921 | 24 | |
| r: 3:02 | 0m | |||||
| 1:30.0 | 343m | 2:11.1 | 155 | 833 | 25 | |
| r: 3:02 | 0m | |||||
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 27 | |
| r: 3:42 | 0m | |||||
| r0m |
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Workout Graph
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